Micro-Content: The Bite-Sized Marketing Strategy Therapists in Canada Need
Jamie Letcher • September 25, 2025
Small posts with a big impact on your visibility and trust.
Marketing a therapy practice can feel like a second job. Between sessions, paperwork, and every other unscratched item on your to-do list, who has time to write blogs or create polished videos every week? The good news is: you don’t need to!
Micro-content
(short, focused pieces like Instagram Reels, TikToks, carousels, or quick posts on LinkedIn) can be just as effective, and sometimes even more powerful, than longer formats. They’re accessible, easy to create, and they give potential clients a chance to connect with you in a way that feels natural.
Why micro-content works for therapists:
- The algorithms favour it. Short, engaging content is more likely to be promoted and discovered.
- It’s manageable. Recording a 30-second video or writing a quick post is often more realistic than producing a full article.
- It shows who you are. Therapy is personal. Micro-content gives potential clients a sense of your approach and personality before they reach out.
- It builds consistency. Sharing smaller pieces more often is usually more sustainable than trying to produce large projects infrequently.
What micro-content can look like:
Instagram Reels or TikTok:
- “Three signs you might benefit from therapy”
- “A simple breathing technique for anxious moments”
- “One thing I wish more people understood about boundaries”
Carousels (Instagram or LinkedIn):
- “Five ways stress can show up in the body”
- “Anxiety vs. intuition: how to tell the difference”
- “Therapy myths and the truths behind them”
Short posts or threads:
- Share a reframe you often use with clients.
- Write a short reminder about rest, self-compassion, or resilience.
- Offer a general reflection on a theme you see often in your work.
Making it sustainable
The easiest way to keep up with micro-content is to batch it. Record a few short videos in one sitting, or draft several carousel captions in one afternoon. Repurpose what you already have: a blog post can become three Reels, a Reel can become a carousel, and so on.
This isn’t about creating something brand-new every time. It’s about sharing what you already know in formats that are easier for people to engage with.
And if design feels intimidating, tools like Canva
make it easier. You can use pre-made templates, drop in your brand colours, and add your own text. It doesn’t take long, and your posts will look polished and consistent without needing design experience.
This isn’t about creating something brand-new every time. It’s about sharing what you already know in formats that are easier for people to engage with.
The bigger picture
Micro-content isn’t about going viral or becoming a social media personality, but it is about showing up regularly, in approachable ways, so people can start to feel familiar with you. Familiarity builds trust, and trust is often what helps someone decide to reach out for support.
Another helpful strategy? Spend some time in therapist communities online. Follow other Canadian therapists, join professional Facebook groups, or keep an eye on mental health conversations on Instagram, TikTok, or LinkedIn. Notice what types of posts are getting views, comments, or saves. You don’t need to copy anyone, but paying attention to trends and engagement can spark ideas for your own content and show you what resonates with clients right now!
Takeaway:
Micro-content is small by design, but over time it has a big impact. By sharing thoughtful, consistent posts, you make it easier for potential clients to connect with your work and see what it might feel like to sit across from you in session.

Sliding scale therapy comes from such a good place. You want counselling to be accessible, you want to live your values, and you care about the people in your community. But here’s the reality: without boundaries, sliding scale fees can leave you financially strained and emotionally drained. And that’s not sustainable for you or for your practice. At Wellnix, we often see therapists wrestle with this. You want to support clients who can’t afford your full fee, but you also need to protect your livelihood. The two can co-exist if you create a clear framework. Why therapists offer a sliding scale Accessibility. Therapy is expensive, and not everyone has insurance coverage. Sliding scale spots open the door for people who might otherwise go without support. Alignment with values. Many therapists feel strongly about equity and justice, and a sliding scale reflects those commitments. Connection. Offering flexibility can strengthen your role as a supportive presence in your community. The challenges Financial pressure. Too many reduced-fee spots can leave you struggling to cover your own expenses. Emotional burnout. Constantly adjusting your fee out of guilt or obligation can build resentment. Lack of clarity. Without structure, it’s easy to feel pressured to say yes every time someone asks. How to make it sustainable Decide on the number of spots. Choose how many reduced-fee spaces you can truly offer (e.g. two or three). Once they’re filled, offer a waitlist or referrals. Set your minimum. Know the lowest fee you’re comfortable with. This avoids case-by-case stress and ensures your practice remains viable. Be transparent. Share your sliding scale policy upfront on your site or intake form. Clients appreciate clarity. Offer alternatives. Flexibility doesn’t always mean lowering your fee. Consider biweekly sessions, group offerings, or referrals to lower-cost agencies. Why boundaries matter Boundaries aren’t cold or unkind: they’re what make sliding scale sustainable. They protect your energy, your finances, and your ability to keep showing up for clients long-term. Your well-being matters, too. You deserve to be fairly compensated for your work. A thoughtful sliding scale can honour your values while protecting your financial health; a balance that benefits both you and your clients. Takeaway: Sliding scale therapy can absolutely be part of a sustainable practice. The key is being intentional: setting limits, being transparent, and remembering that your needs count, too!

Running a private practice means wearing a lot of hats, and that includes making sure your phone system works just as hard as you do. Whether you’re a solo therapist or managing a group practice, having a secure, professional, and easy-to-use phone setup can make a big difference. But with so many options out there, how do you know which one’s the best fit for your practice? We’ve rounded up three of the most popular phone systems used by Canadian therapists and ranked them based on features, price, and overall ease of use. 1. OpenPhone: Best for Growing Practices 🏆 Price: Starting at $17/month CAD Platform: Desktop and mobile app (iOS and Android) OpenPhone is one of the most therapist-friendly options out there, especially if you’re growing a team or planning to. It gives you a dedicated business number that works from both your computer and phone, so you’re never tied to one device. You can call, text, send voicemail, and even share access with a team member (like a virtual assistant). Why Therapists Love It ✔️ Seamless call and text integration ✔️ Shared inbox (perfect if you work with an admin) ✔️ Canadian numbers available ✔️ Voicemail transcription ✔️ Easy to use and scale Heads-Up To ensure PHIPA compliance, you’ll want the Business plan and a signed BAA if you work with clients outside of Ontario too. Best For Therapists who want a professional, flexible setup that can grow with them. 2. Fongo Works: Best Free Option 🏆 Price: Free (basic version) Platform: Desktop and mobile app (iOS and Android) Fongo has been a staple for Canadian therapists who want a professional number without the extra monthly cost. You can get a Canadian number for free, use it for calling and texting, and upgrade if you want features like voicemail transcription or call recording. Why Therapists Love It ✔️ It’s free ✔️ Works on your phone and computer ✔️ Easy to set up and start using ✔️ No separate phone needed Things to Note Fongo doesn’t offer as many integrations or shared access features, so it may be better suited for solo therapists. Best For Therapists just starting out or keeping costs low. 3. Telus Business Connect (by RingCentral): Good for Large Teams Price: Starting at $35/month CAD Platform: Desktop and mobile app (iOS and Android) Telus Business Connect is a robust option built for businesses that need more traditional phone infrastructure. It’s a solid choice if you have a larger clinic with multiple therapists and want more advanced call routing and team features. Why Therapists Use It ✔️ Established provider ✔️ Good for clinics with multiple locations ✔️ High-quality call system ✔️ Option to integrate fax and conference calls Drawbacks It’s pricier, has a steeper learning curve, and may be more than you need if you’re a solo or small group practice. Best For Larger group practices with complex needs. Our Verdict For most Canadian therapists, OpenPhone and Fongo are the clear winners. If you're ready to invest in a sleek, scalable solution, OpenPhone is worth it. If you’re just starting out and need something simple and affordable, Fongo is a great choice. Want help setting up your phone system or managing client calls? Wellnix offers virtual assistant support tailored to Canadian therapy practices so you can spend more time with clients, not troubleshooting tech. ✨ Book a free consultation today to learn more! ✨